Move it or Lose it

Join me weekly for what your body really needs-movement!  Get Fit with me in my online group exercise classes, challenge groups, personal training or group training.  I have the right program for your body and mind, the right solution to your fitness needs. It's about time you got Serious about your fitness. Whether you need pilates, yoga, cardio or strength I have a class or program that meets your needs. Check out my weekly schedule and join me for some fitness fun.

Mondays 9:30am CST BodySculpt Online Virtual Class

Wednesdays- 9:30am CST Body Sculpt Online Virtual Class

Thursdays 9:30am CST- Pilates/Yoga Online Virtual Class

You can also find me at Club Pilates and Studio P3 in Shreveport

Stay tuned for my Women's Fitness and Nutrition Seminars.  Learn how to maximize your success, cultivate new habits that will allow you to make sustainable changes and improve your health and nourish your spirit.  Get the secret sauce to living your best life!