There have been a lot of defining moments in my life but everything changed when my doctor said "what happened to you?" 1983 was the year, I was a junior in college and went to my pediatrician for a cold. The last time I was in his office I was an elite athlete in top condition. This time I was a junior in college having fun and just wanted to feel good. When the words came out of his mouth, what happened to you, I was taken back. I actually felt crushed and defeated. After being weighed on the scale he announced I was 25 pounds overweight. The mental gymnastics that took place right then was a defining moment in my life. I was devastated and didn't have the skill set to help myself. I had only trained for my sport, gymnastics, and had not trained for life.
I made a decision I never wanted to feel that way again. That was the day I was determined to find a way to get healthy and find peace with my body. That journey led me to what I do today-Coaching and training others to find peace, feel good in their own skin and be the best version of themselves.
I found this old picture from the 80's with my slouch socks and unitard. It makes me laugh at the style but it represents my passion and commitment to help change lives. 35 years of training others to live healthy is an honor I don't take lightly.
Maybe you are tired of feeling bad and lack energy, or sick of putting a rubber band around your jeans to wear them. Maybe you just want to feel good in your clothes and need a mindset shift. If you are exhausted from moving from one diet to another, stop. Ditch the diet mentality. Sometimes we just need an overhaul physically and mentally. You don't have to stay stuck. Whether you are new to taking charge of your own health or feel the train has passed you by, you can live better!
I want to help you bring energy into 2020 and set yourself up for your best decade ever! It starts with your own self care. It doesn't matter where you are on your journey. What matters is that you start. Get Fit for Good. Get Healthy Now! If you are ready I would love to get you started. Just message me and let's get your plan for 2020!
Libby
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